Attention: for busy parents who want to drop 20-30lbs without following a restrictive diet and do hours of cardio
Get lean in 90 days without following a restrictive diet or Compromising your spare time so you can unlock new levels of energy and confidence...
Even If You've Tried And Failed In The Past
Get Personalised training and nutrition plans bespoke to your goals and schedule - Get started for as little as £132 today!
Why This Is The Go-To Transformation Programme For Without The Price Of 1-1 Coaching
James has been in the industry for over 8 years.
10,000 Hours of Gym floor experience.
250+ World Class Transformations under his belt.
He has a proven past record for RESULTS and cares about your success as much as you do.
You want to achieve INCREDIBLE body confidence results without having to exercise like a maniac and give up your social life...
You want the results to last LONG-TERM. Gain the confidence and competence to train/diet i
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nina theodoulou - teacher
If you’re thinking about it, just do it- you definitely won’t regret it!!
I can’t recommend James enough, I lost over a stone with him. He is really encouraging, understanding and motivating. I had zero experience (or confidence) in the gym and he made sure his sessions were differentiated and accessible to all, whilst pushing me which is what I needed!!! He totally gets the juggle of busy family life and work too. What James taught me has stayed with me and I’ve kept the weight off. If you’re thinking about it, just do it- you definitely won’t regret it!!
Adrienne - UK - Over 40lbs down"Its been well and Truly life changing, my biggest regret is not doing it sooner"
Oliver - UK - 17lbs down "The nutritional coaching is exactly what I needed and I feel educated enough to continue easily."
Ann - UK - 24lbs down "James you have been Fantastic, you have encouraged, reassured and looked after me throughout, I couldn't have done this without you."
Scott - UK - 20lbs down "Fitness is through the roof, best its ever been and the lightest I've been in 10 years, it hasn't felt like a diet at all"
Oliver - UK - 24lbs Down
"I Cant believe how easy it was with the right education, A game changer for me was still being able to enjoy a beer on the weekends and lose weight"
Meg - UK - 20lbs down "James has created something very sustainable that allowed me to get results and have a social life, I'm extremely happy with my results."
Ash - Iraq - 30lbs down "I am the Leanest and the strongest I've ever been. I have seen the a massive improvement in my energy and enthusiasm to train."
Tiffany - UK - 36lbs down "This program was exactly what I needed to change my life around and feel good about myself again, while still be able to have a life around family and other commitments."
LOUISE MURRAY - PSYCHOLOGIST
"I would recommend James to anybody wanting to make positive changes to feel healthier, happier and fitter for life."
James doesn't just tell you what to do, he explains why and equips you with the knowledge and skills you need to continue and maintain the amazing results you achieve whilst on the programme. James is knowledgeable, professional and approachable. I would recommend James to anybody wanting to make positive changes to feel healthier, happier and fitter for life.
Structured Training Programme
Programmed based at a skill-level you are comfortable at, whilst ensuring you get the maximum benefit from each and every individual session.
3 Phase process - We meet your where your at with FOUNDATION, build stamina with SWEAT and build full body strength with FUNCTIONAL.
We switch our training phases every 4 weeks to ensure you get familiar with all training modalities and benefit from the impact of them all.
In app delivery - Your workouts in your pocket, with guided videos and instructions to help you navigate through things your unsure of with ease.
Community sessions - As part of your package you will have access to two group sessions. These are the hub of our welcoming community of like minded others, build friendships and boost motivation by training in a team.
personalised nutrition Programme
A nutrition program Centred around the foods you enjoy, your lifestyle and commitments. Design to drop body fat while keeping you satisfied.
We will take all the planning away and provide you with a plan of what to eat and how much to eat to incinerate body fat, FAST.
DONE FOR YOU - Take out the guess work, your meals, calories and macros put into your own diet plan around your likes and dislikes.
FLEXIBLE - We educate your on nutrition so you can make your own choices to give you variation and enjoyment.
STRATEGY - We show and talk you through exactly how you can lose weight and still maintain a social life.
unrivalled group support
Programmed based at a skill-level you are comfortable at, whilst ensuring you get the maximum benefit from each and every individual session.
PRIVATE WHATS APP - Share and learn with others on plan, celebrate wins alongside peer accountability.
TEAM SOCIALS - We work hard and play hard, he hold regular social events to let your hair down with your training partners.
FITNESS EVENTS - NEW TO 2023 - Monthly meet up fitness events! Test your fitness and strength in a competitive environment with the whole community
Adrienne - Salon owner
"I've lose three and half Stone"
I can’t recommend James as a coach enough. I work long hours, I was eating conveniently and quick and quite frankly in a massive rut. But getting the confidence to sign up, took a lot but I haven’t looked back since.
I’m currently on thrive having completed 3 plans which resulted in me losing 3 and a half stone.
I love how it’s sustainable and not a quick fix and over the year I have kept going, I still enjoy, go out and eat out, but having the knowledge has really helped!
I see it time and time again, people jump into a transformation programme with zero support, and zero guidance... here are the
TOP 9 REASONS PEOPLE FAIL TO GET THE RESULTS THEY WANT
They don't know HOW TO GET STARTED and don't understand THE PROCESS getting in shape
They don't have any CONTACTS IN THE INDUSTRY
They're not clear on the WHAT'S AND WHY'S of getting in shape
They're unable to access proper NUTRITION INFORMATION
They don't understand HOW TO MANAGE CALORIES
They DON'T TRACK OR LOG their progress
They don't STAY FOCUSSED on their journey
They don’t HAVE A PLAN to ensure they continue
They LACK THE RESOURCES AND INFORMATION needed in order to succeed
But wait! it's not all doom and gloom...
JOIN my revive 90 day programme TODAY and solve every single problem!!!
When You Sign Up Today You Will Get
Considering Another Coaching Programme?
Here's what makes our coaching different
Other Fitness Programmes
Generic Training Programmes
Based on the "average" person with generic equipment. Taking no consideration into your ability, skill level or confidence.
Strict Nutrition or "Diet Plans"
That are impossible to stick to long term.
These take no account of personal preference, allergies or lifestyle requirements.
Zero Care
An occasional pre-programmed email sent as a token gesture at best.
Completely DIY
Left to your own devices to figure it out, based on a few scruffy PDF's or YouTube links.
Unsustainable Crash Dieting
That may get you in shape for a short time, but leave you back at square once you finish.
Other Fitness Programmes
Specific Training
Based on evidence based methodologies to ensure that you get maximum effect from every workout.
Tailored or Guided Nutrition
Ensuring that you are eating the correct amount of food to not just support your goals, but also energy and overall health too.
Flexible Dieting
Allowing you to enjoy life as it should, but keeping it in alignment with your transformation goals.
Access To A Private Community
You will be surrounded by like minded shift workers who are all on the same journey as you!
Meet Your Coach - james's story
Well, it's actually all started During Covid-19/Lockdown
During this Crazy time in Our lives, my partner and I had two beautiful boys.
Both I and my partner struggled in many ways.
Things were difficult, our life was turned upside down Facing new challenges as parents, lack of sleep, time and energy.
We often used this as an excuse for our binge eating and lack of exercise. As most of us do.
After a lot of thought, I knew there had to be another way.
We were both Yo-yo Dieters/binge eaters and so I spent a long time thinking about the triggers, our lifestyle, patterns in behaviour.
It was getting us both down, So WE were the guinea pigs.
I was on the hunt for a better way.
A way where we could not only lose weight around all the Madness - but also keep it off.
Here’s what they don’t tell you about keeping it off…
Unless you can stick with your diet/exercise plan FOR LIFE - that weight is coming back on again sometime in the future.
Because one day you’ll return to your old ways and guess what? Back to square one.
Instead what we needed was a way we could do SOME exercise and make SOME improvement to our diet - just enough to move the needle so we started seeing results
...but not so much that it felt like hard work. Not so much that is was overwhelming and ruled our life. After all we enjoyed our food and we weren't ready to give it all up.
We sat down and put together the perfect plan together with a framework I still use today.
We needed something we would actually ENJOY, that didn’t involve complete sacrifice and most definitely wouldn't be seen as “hard work”.
It was that initial time and attention to detail (unlike your standard one size fits all programme) that allowed us to get in the shape of our lives
It was that initial time and attention to detail that allowed us to build solid habits and foundations around our busy family and work life so we could not only lose the weight...
...but maintain keeping it off permanently. At this point, I suddenly had an ‘ah ha’ moment...“If I could help us do this - when we were at the busiest hardest stage of our lives - maybe I could help other people stuck in a rut too!".This led me to creating my unique Fitter, Leaner and Happier “Fat Loss Protocol”.
(That’s the system I use to this date inside the REVIVE Fat Loss program).
It’s the same system I have used with 100’s of Fed-up Yo-yo Dieters and busy parents to enable them to transform their body, energy & confidence and finally stop running around in circles yo-yo dieting.
And you're now going to have EXCLUSIVE access
Frequently Asked Questions
Got some questions? let's see if i can answer them here
Do I need to be a member of a gym?
It does help accelerate your results however we have had many great results with people who train from home or just do our group sessions.
What if I'm just starting out?
Ideally the training element isn't for complete beginners, although there are video tutorials for the training sessions and you can learn on the job so to speak. The nutrition side is suitable for all. In the past members have followed the nutrition and used walking as exercise and still achieved results.
Is there a guarantee?
If you follow everything I tell you and adhered to every check in, workout, diet protocol and aren’t happy with the results, let us know after 30-days and I’ll refund you every single penny... Zero risk! I know after 30 days you will feel this is the best investment you've made.
How do you know if this program is for me?
The program is built for somebody who has yo-yo dieted for a while or someone who struggles with consistency, finding a balance and in bad habits you will massively benefit from this program. You do need some training experience and be a gym goer or home trainer to get involved. You could also be someone who has good training experience under your belt but just need to have someone in your corner to hold you accountable on a weekly basis.