Attention: DOORS CLOSE THE 27th OF OCTOBER
Get shape in 6 weeks so you can unlock new levels of energy and confidence just in time for christmas...
Even If You've Tried And Failed In The Past
Get Personalised training and nutrition plans bespoke to your goals and schedule - Get started for as little as £199 today!
Discover the 6 Week Shred-mas Challenge: Finally, Unwrap the Body You've Always Dreamed Of!
Are you tired of the endless cycle of fad diets, quick fixes, and empty promises? Have you spent years on the rollercoaster of weight loss and weight gain, only to find yourself back where you started? Do you want to be a better, healthier you for your family but find yourself struggling to make it happen?
If you're nodding your head right now, you're not alone. Countless individuals just like you have walked the same path, faced the same frustrations, and felt the same despair. But what if I told you there's a way to break free from the chains of yo-yo dieting and finally achieve the lasting transformation you've been craving?
Introducing the
6 Week Shred-mas Challenge
The ultimate solution to your weight loss woes.
Adrienne - UK - Over 40lbs down"Its been well and Truly life changing, my biggest regret is not doing it sooner"
Oliver - UK - 17lbs down "The nutritional coaching is exactly what I needed and I feel educated enough to continue easily."
Ann - UK - 24lbs down "James you have been Fantastic, you have encouraged, reassured and looked after me throughout, I couldn't have done this without you."
Scott - UK - 20lbs down "Fitness is through the roof, best its ever been and the lightest I've been in 10 years, it hasn't felt like a diet at all"
Oliver - UK - 24lbs Down
"I Cant believe how easy it was with the right education, A game changer for me was still being able to enjoy a beer on the weekends and lose weight"
Meg - UK - 20lbs down "James has created something very sustainable that allowed me to get results and have a social life, I'm extremely happy with my results."
Ash - Iraq - 30lbs down "I am the Leanest and the strongest I've ever been. I have seen the a massive improvement in my energy and enthusiasm to train."
Tiffany - UK - 36lbs down "This program was exactly what I needed to change my life around and feel good about myself again, while still be able to have a life around family and other commitments."
wHATS INCLUDED?
The 6 Week Shred-mas Challenge is Your Lifeline:
Unlike those one-size-fits-all diets, Shred-mas is tailored specifically to you. We understand that everyone is unique, and your journey to a healthier, happier you deserves a personalized approach.
A Plan that Works:
Say goodbye to crash diets and hello to sustainable changes. Our program combines a balanced diet plan, 24 group sessions in UNIT-E, home workouts if needed, and expert guidance to help you lose 14-21lbs in just 6 weeks.
Knowledge is Power:
We arm you with educational videos, teaching you the science behind fat loss, nutrition, and exercise. Understanding empowers you to make informed choices that last a lifetime.
Community Support:
You're not alone on this journey. Join our private community of like-minded individuals who will support, motivate, and inspire you every step of the way.
Weekly Check-ins and Feedback:
Accountability is key to success. Our weekly check-ins and personalized feedback ensure you stay on track and make steady progress.
Here's what makes our coaching different
Other Fitness Programmes
Generic Training Programmes
Based on the "average" person with generic equipment. Taking no consideration into your ability, skill level or confidence.
Strict Nutrition or "Diet Plans"
That are impossible to stick to long term.
These take no account of personal preference, allergies or lifestyle requirements.
Zero Care
An occasional pre-programmed email sent as a token gesture at best.
Completely DIY
Left to your own devices to figure it out, based on a few scruffy PDF's or YouTube links.
Unsustainable Crash Dieting
That may get you in shape for a short time, but leave you back at square once you finish.
The 6 Week Shred-mas Programme
Specific Training
Based on evidence based methodologies to ensure that you get maximum effect from every workout.
Tailored or Guided Nutrition
Ensuring that you are eating the correct amount of food to not just support your goals, but also energy and overall health too.
Flexible Dieting
Allowing you to enjoy life as it should, but keeping it in alignment with your transformation goals.
Access To A Private Community
You will be surrounded by like minded shift workers who are all on the same journey as you!
Meet Your Coach - james's story
James has once stood in your shoes and understands he Struggles You Know All Too Well:
You've Tried It All Before:
We get it – you've attempted every diet under the sun, from the grapefruit diet to the cabbage soup cleanse. Yet, none of them brought you lasting results. Why? Because those diets are designed to fail. They're unsustainable and don't address the root causes of your weight issues.
Life as a Parent Makes It Tough:
Juggling family, work, and countless responsibilities, it's no wonder that finding time for yourself feels impossible. But remember, taking care of your health is not selfish; it's an investment in your well-being and your family's future.
Frustration and Hopelessness:
You've seen initial success on diets, only to regain the weight later. The cycle of hope and disappointment can feel like an endless nightmare. But it's time to wake up to a new reality, one where lasting transformation is not just a dream, but a reality.
YOUR TRANSFORMATION AWAITS
Imagine waking up each morning with boundless energy, feeling confident in your own skin, and setting an example of health for your family. Picture yourself walking into a room and turning heads, not because you lost weight temporarily, but because you radiate confidence and vitality.
The 8 Week Shred-mas Challenge
is your ticket to a brighter future, a future where you reclaim your health, your body, and your life.
Frequently Asked Questions
Got some questions? let's see if i can answer them here
Do I need to be a member of a gym?
No as you will be able to attend 4 classes a week at unit-e with classes on 5 times a day mon-fri and on 8am on weekends
What if I'm just starting out?
Ideally the training element isn't for complete beginners, although there are video tutorials for the training sessions and you can learn on the job so to speak. The nutrition side is suitable for all. In the past members have followed the nutrition and used walking as exercise and still achieved results.
Is there a guarantee?
If you follow everything I tell you and adhered to every check in, workout, diet protocol and aren’t happy with the results, let us know after 30-days and I’ll refund you every single penny... Zero risk! I know after 30 days you will feel this is the best investment you've made.
How do you know if this program is for me?
The program is built for somebody who has yo-yo dieted for a while or someone who struggles with consistency, finding a balance and in bad habits you will massively benefit from this program. You do need some training experience and be a gym goer or home trainer to get involved. You could also be someone who has good training experience under your belt but just need to have someone in your corner to hold you accountable on a weekly basis.